“Sonya developed a comprehensive nutrition plan for my brother during his battle with terminal lung cancer that had spread to his bones. Her approach went far beyond simply providing dietary recommendations; she crafted a well-rounded plan that also included practical actions to support his emotional well-being. Throughout the process, Sonya demonstrated deep understanding and empathy for our situation, consistently adapting her recommendations based on our feedback and the evolving needs of my brother. Her communication was always, clear, and supportive, making us feel truly cared for at every stage.


What set Sonya apart was her flexibility and willingness to listen. As my brother’s condition changed, Sonya quickly adjusted the nutrition plan, always considering his specific needs and personal preferences. Her holistic, science-backed approach, rooted in her extensive training as a dietitian, nutritional therapist, and lifestyle coach, meant that every suggestion was tailored, practical, and considerate of the whole person, not just the illness. Her support was invaluable, especially as she combines nutritional guidance with lifestyle coaching and practical cooking advice.


I wholeheartedly recommend Sonya to anyone seeking a dedicated, knowledgeable and compassionate nutritionist. Her integrated, multidisciplinary approach ensures that every client receives personalised care, whether dealing with complex health conditions or simply aiming to improve overall well-being. Sonya’s enthusiasm, adaptability, and genuine commitment to her clients’ health make her an outstanding partner on any wellness journey. . T Moreira”

“Sonya has helped me transform my health. For many years I have been working to try and resolve health issues brought on by an autoimmune condition. I was constantly exhausted and felt drained and lethargic. By the time I came to Sonya, I was quite desperate.
Early on in our first meeting I felt confident that Sonya’s excellent knowledge and experience would help me. In those meetings she came across empathetic and most of all kind. Sonya took me through my medical history and educated me about the links between my health events and symptoms. I learned a lot about my autoimmune condition and Sonya explained key concepts, so that I understood her recommendations and their relevance to my health. She shared articles, provided great recipes (she is also a chef, having run her own Café ) and has supported me throughout.
In less than 6 months my chronic fatigue, achy joints and brain fog has gone. I now look and feel great. I have so much more energy now, my brain fog has lifted and my skin is glowing. I feel so much better. I highly recommend Sonya to anyone who wishes to transform their health. ”

“Sonya truly has a wealth of knowledge about nutrition and health. What is very nice and impressive is that she can translate this into an applicable and practical way. As a result, it was clear to me which steps I could take to easily improve my diet. ”