Your Dietetic Trajectory

Initial Dietetic Intake

(90 minutes)

Your journey begins with an in-depth conversation. In this extended intake session we explore your health goals, current symptoms, lifestyle, and — just as importantly — your motivations for change. Understanding why you want to feel different is what allows me to build a plan you can actually sustain. This session lays the foundation for everything that follows.

Personalised Nutrition Assessment & Plan

Within one week of your intake, you receive a beautifully designed PDF, created entirely around you — your goals, your symptoms, your lifestyle. This is your personal reference guide for the whole trajectory.

A note on how I work: I don't hand you a rigid meal plan. Prescribed menus rarely survive real life. Instead, your plan gives you clear principles and a suggested daily timetable — for example, start the day with a protein-rich breakfast, which foods to support or avoid if you're following a specific approach (such as an anti-inflammatory diet), and the timings that work best for your meals, movement, and rest. You learn how to eat for your body, so the changes last long after our work together ends.

Your personalised guide includes:

Assessment of your health goals We define what success looks like for you — specific, realistic, and measurable — so we always know what we're working towards.

Initial roadmap and rationale A clear overview of the phases of your trajectory and, crucially, the why behind each step. When you understand the reasoning, change becomes easier to commit to.

Assessment of your current dietary intake An honest, judgement-free picture of what you're eating now — our starting point.

Revised dietary intake, aligned with your health goals Your new way of eating, built from your current habits rather than imposed on top of them — including a suggested daily timetable for when to eat, move, and rest. Realistic adjustments and clear principles, not rigid rules.

Sleep assessment & plan Sleep is when your body repairs, regulates hormones, and consolidates the benefits of good nutrition. We assess your current sleep hygiene and create a practical plan to improve it.

Hydration plan Often overlooked, always fundamental. Proper hydration supports digestion, energy, and nutrient transport — we make it simple and specific to you.

Supplement plan (if applicable) Targeted, personalised recommendations only where your body genuinely needs extra support — never a one-size-fits-all list.

Functional testing recommendations (if applicable) Where useful, I recommend specific tests to take the guesswork out of your plan and tailor it with precision.

Toolbox recipes — tailored to your cultural preferences Practical, delicious recipes that fit your kitchen, your traditions, and your taste. Healing food should feel like your food.

Exercise recommendations Movement guidance matched to your current fitness, energy levels, and goals — supporting metabolism, digestion, and mood without overwhelming your system.

What Happens Next

Your guide isn't simply sent and left with you. Once you've received it, we meet for a follow-up consultation to walk through your plan together — I explain the reasoning behind each recommendation, we answer your questions, and we fine-tune anything that doesn't fit your daily reality. From there, regular follow-up sessions keep you supported, accountable, and able to adjust the plan as your body responds and your needs evolve.

• 1x Follow up consultation

  to discuss the plan and revise where appropriate

• (60 mins)

• including a written summary and practical guidance

• Your investment: €350
  Dietetic care is reimbursed by the Dutch basic health insurance, depending on your policy and remaining annual allowance.
  (Eigen risico may apply)

• After the intial onboarding we move onto our monthly membership plan you can have access to this follow up support for however long you feel is necessary.To feel the full impact I reccommend a minimum of 3 months.

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