Holistic Dietitian for Women’s Health
Autoimmune conditions, burnout, gut issues, hormonal imbalance and menopause. In Utrecht, Amsterdam and online.
I’m a registered dietitian (Kwaliteitsregister Paramedici) with an MSc in Public Health. My advice is evidence-based, and I treat the whole person, not one symptom. Dietetic care is covered by the basic health insurance package, up to 3 hours per year. I have contracts with Zilveren Kruis, CZ, DSW and Menzis.
Book a free 30-minute discovery call to talk through your situation and see if I’m the right fit.
I work with adults, children and families, supporting both preventive and therapeutic nutrition needs.
My dietetic consultations are available online throughout the world and in person in Amsterdam and Utrecht.
Introduction video describing my holistic dietetic services
Still tired, bloated or in pain despite “normal” test results?
I help people who are stuck with ongoing symptoms find out what is driving them, and what to change.
How I work
Full picture first: we go through your symptoms, blood results, medication, eating pattern, sleep and stress together. We don’t look at food on its own.
A plan built on four pillars: nutrition, hydration, sleep and exercise. It’s practical, step-by-step and fits your daily life, with supplements only where there is a reason for them.
Follow-up and adjustment: we track what improves and change the plan as we go.
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I offer an integrated mulit-disciplinary approach, I want to get to the root cause of the nutritional imbalance in your body. Everybody is an individual hence my approach is personalised.
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As an experienced seasonal zero-waste chef I am able to provide personalised affordable menu plans with supporting recipes and webcam support while cooking if required.
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If necessary and beneficial to your treatment plan I can arrange for laboratory tests.
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In addition to nutritional intervention and lifestyle changes I can tailor make a bespoke supplement plan if necessary. With the aim of reducing or even eliminating your symptoms such as food sensitivities, hormonal imbalances and skin complaints, among others.
Why Choose me?
Our Aims
Working together, we will:
Uncover your nutritional imbalances Identify where imbalances have developed as a result of your condition or illness — so we treat the root, not just the symptoms.
Connect the dots between your body's systems Your digestive, endocrine, nervous, and immune systems are in constant conversation. We map how they influence one another in your body, because that's where lasting answers are found.
Restore optimum health and wellbeing Not just the absence of symptoms — genuine vitality: steady energy, comfortable digestion, restful sleep, and a body you can trust again.
Educate and empower you Every recommendation in your protocol is grounded in scientific research and literature — and explained, so you understand not just what to do, but why. Knowledge is what makes your results last.
Your Roadmap: The Gut Restoration Protocol
Your trajectory follows a structured, evidence-informed gut protocol from the field of integrative health. Rather than a scattergun of tips, you follow a clear path with distinct phases — each one building on the last. Here is the journey ahead:
Phase 1 — Remove
We begin by clearing the obstacles to healing. Together we identify and reduce what's working against your gut: inflammatory or trigger foods, and the stressors that keep your digestive system under pressure. Think of it as preparing the soil before planting.
Phase 2 — Replace
Next, we restore what your digestion needs to do its job well — supporting stomach acid, digestive enzymes, and fibre intake so your body can properly break down and absorb the nutrients in your food. Better absorption means everything else works better too.
Phase 3 — Reinoculate
Now we rebuild your inner ecosystem. Through prebiotic and probiotic foods — and targeted supplementation where appropriate — we encourage a diverse, resilient gut flora: the foundation of digestion, immunity, and even mood.
Phase 4 — Repair
With the environment restored, we focus on nourishing and strengthening the gut lining itself, using targeted nutrients and gut-loving foods that support your body's own repair processes.
Phase 5 — Rebalance
Healing that lasts has to fit your whole life. In the final phase we anchor your progress with sustainable habits around sleep, stress, movement, and eating rhythm — so your results don't depend on willpower, but on a lifestyle that quietly supports you every day.
A note on your journey: healing is not a straight line, and the phases often overlap — your body sets the pace, and your plan adjusts with it. What stays constant is that you always know where you are on the map, what we're working on, and why.
Ready to Take the First Step?
You don't have to figure this out alone — and you don't have to commit to anything today. Book your complimentary 30-minute discovery call and let's talk about where you are, where you want to be, and whether my way of working is the right fit for you.
No pressure, no obligation — just clarity about your next step.
Client Reviews
“Sonya developed a comprehensive nutrition plan for my brother during his battle with terminal lung cancer that had spread to his bones. Her approach went far beyond simply providing dietary recommendations; she crafted a well-rounded plan that also included practical actions to support his emotional well-being. Throughout the process, Sonya demonstrated deep understanding and empathy for our situation, consistently adapting her recommendations based on our feedback and the evolving needs of my brother. Her communication was always, clear, and supportive, making us feel truly cared for at every stage.
What set Sonya apart was her flexibility and willingness to listen. As my brother’s condition changed, Sonya quickly adjusted the nutrition plan, always considering his specific needs and personal preferences. Her holistic, science-backed approach, rooted in her extensive training as a dietitian, nutritional therapist, and lifestyle coach, meant that every suggestion was tailored, practical, and considerate of the whole person, not just the illness. Her support was invaluable, especially as she combines nutritional guidance with lifestyle coaching and practical cooking advice.
I wholeheartedly recommend Sonya to anyone seeking a dedicated, knowledgeable and compassionate nutritionist. Her integrated, multidisciplinary approach ensures that every client receives personalised care, whether dealing with complex health conditions or simply aiming to improve overall well-being. Sonya’s enthusiasm, adaptability, and genuine commitment to her clients’ health make her an outstanding partner on any wellness journey. . T Moreira”
“Sonya has helped me transform my health. For many years I have been working to try and resolve health issues brought on by an autoimmune condition. I was constantly exhausted and felt drained and lethargic. By the time I came to Sonya, I was quite desperate.
Early on in our first meeting I felt confident that Sonya’s excellent knowledge and experience would help me. In those meetings she came across empathetic and most of all kind. Sonya took me through my medical history and educated me about the links between my health events and symptoms. I learned a lot about my autoimmune condition and Sonya explained key concepts, so that I understood her recommendations and their relevance to my health. She shared articles, provided great recipes (she is also a chef, having run her own Café ) and has supported me throughout.
In less than 6 months my chronic fatigue, achy joints and brain fog has gone. I now look and feel great. I have so much more energy now, my brain fog has lifted and my skin is glowing. I feel so much better. I highly recommend Sonya to anyone who wishes to transform their health. ”
“Sonya truly has a wealth of knowledge about nutrition and health. What is very nice and impressive is that she can translate this into an applicable and practical way. As a result, it was clear to me which steps I could take to easily improve my diet. ”
Conditions we provide support for.
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We provide nutritional support and interventions for all auto-immune conditions with the aim to aid towards full or partial remission. There are only solutions not problems.
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It all starts in the Gut our first port of call is to optimise your gut function We are able to provide nutritional support for all gut related issues Diverticulitis, Crohn’s Disease Ulcerative Colitis, Irritable Bowel Syndrome, SIBO, GERD and nutritional support during radio-therapy and chemo-therapy treatment.
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We can help you to optimise your cardiovascular health through lifestyle coaching and support with weight loss and secondary associated diseases such as diabetes and arthritis.
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Specialised nutritional therapy for the elderly focusing on nutrient dense culturally sensitive small meals to address malnutrition and dietary support to prevent fractures and falls
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Does ADHD sometimes leave you at a loss with what to prepare we have the tools to help you plan and make nutritious meals fast!
Autism can result in hyper texture sensitivity our specialised recipe toolbox will ensure that your diet is diverse and nutritious.
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Support during your weaning journey and help with childhood nutrition and fussy eating issues.
FAQ’s Health Insurance
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All health insurers in the Netherlands reimburse the dietary advice for the first 3 hours out of the basic insurance budget. Do you have an additional healthcare insurance? Then you may be entitled to more reimbursed hours of dietetics. We advise you to read the policy conditions or contact your health insurer for the amount of the reimbursement. Note: if you have not incurred any other medical expenses this year, the reimbursement from the basic insurance budget will be charged to your excess as it is first covered by the ‘eigen risico’.
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Dietary advice for diabetes mellitus and CVRM (cardiovascular risk management) is completely covered by the ‘ketenzorg’. For this health care, the ‘eigen risico’ premium does not count.
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In the Netherlands, dietetic care for children and young people under the age of 18 is fully covered for up to 3 hours per calendar year under the mandatory Dutch basic health insurance (basisverzekering). No eigen risico
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We have contracts with Zilveren Kruis, CZ, DSW and Menzis.in the Netherlands and we send the invoices directly to your insurer.
If your insurer is not on our list you will need to submit an invoice to your insurer. Insurers policy’s differ check first which reimbursement you are entitled too.
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To qualify for ketenzorg dietitian reimbursement, a patient must be diagnosed with one of the specific chronic conditions managed under these regional care pathways: [1]
Diabetes Mellitus Type 2
COPD (Chronic Obstructive Pulmonary Disease)
CVRM (Cardiovascular Risk Management — e.g., severe high blood pressure, high cholesterol, or elevated risk of heart disease)
Asthma (under certain regional programs)
We have a contract with Sterkzorg Utrecht, ketenzorg strictly requires an official referral from the General Practitioner (GP / huisarts) or the practice nurse (praktijkondersteuner / POH).
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